Coaching for the Whole Self

A reflective space for personal growth and alignment

What it looks like

• 60–90 minute sessions — online, in a confidential space.

• Available as a single conversation or a series of sessions.

• Each session is led by you — shaped by where you are in your life and what feels most important to explore.

What we explore

This coaching is not therapy. It isn’t about treatment or diagnosis. It’s a forward-looking, reflective space to reconnect with yourself amidst the noise. Together, we’ll explore values, nervous system patterns, identity, and the stories that shape your choices — both internal and systemic. The focus is on awareness and action that feels meaningful and sustainable.

What it isn’t

This is not about fixing you. It’s about working with what’s already here, and moving from reflection into intentional change.

Ideal if you’re:

• Feeling stuck, ungrounded, or disconnected from your purpose

• Trying to build healthier habits or make intentional life changes

• Balancing multiple identities, roles, or responsibilities and needing space to reflect

• Carrying inherited patterns or stories and wanting to choose a different way forward\

Investing in Yourself

Sessions start at £80 per hour. Discounted rates are available for packages, and I offer a small number of concession spaces for those for whom cost would otherwise be a barrier.

What it looks like

• 60–90 minute sessions — online, in a confidential space.

• Available as a single session or a series of sessions.

• Led by you — shaped by your role, career stage, and what feels most pressing right now.

What we explore

This isn’t traditional “executive coaching.” It’s a reflective space for those in demanding roles — or at a career crossroads — who want to lead and work with clarity, care, and integrity. Together, we explore what leadership and career growth mean to you, how to stay connected to what matters, and how to make choices aligned with your values, not just expectations.

What it isn’t

This is not just goal-driven, outcome-focused coaching. It isn’t about chasing promotions or ticking off achievements. It’s about understanding yourself more deeply, developing in ways that feel authentic, and recognising that growth is continuous — in career, in leadership, and in life.

Ideal if you’re:

• Carrying responsibility and wanting to lead with more intention

• At a career crossroads or transition, seeking grounded direction

• Ready to align your work and leadership with your deeper values

• Needing space to reflect, replenish, and stay resourced under pressure

Investing in Yourself

Sessions start at £80 per hour. Discounted rates are available for packages, and I offer a small number of concession spaces for those for whom cost would otherwise be a barrier.